Blueberry oats
Nothing better than starting the day with a steaming bowl of oats. They are filling, nutritious and super cheap. They are great for days when you need an extra energy boost or after a big workout to refuel. I love making superfoods breakfast bowls, and this one is a favourite. It's so yummy it almost tastes sinful!
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1/2 cup of oats (I use gluten free organic oats)
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1 cup filtered water or milk of your choice
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a handful of fresh or frozen blueberries
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1/2 tbs pumpkin seeds
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1/2 tbs dessicated coconut
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1 ts linseeds
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1/2 ts bee pollen (optional)
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Raw honey for drizzling
Ingredients (serves 1)
Method
Mix the oats and blueberries with the filtered water or milk in a small saucepan. Heat on the stove till simmering, reduce the heat and cook for 4-5 minutes, stirring to prevent sticking. Remove from heat and pour into a bowl. Top with the pumpkin seeds, coconut, linseeds and bee pollen. Drizzle with honey according to how sweet you like it. Enjoy the energy boost! x